Most young ballerinas dream of dancing en pointe for years before they tie their very first pair of pointe shoes. FDS ballet instructors...

Class of 2022 Congratulations to our newest group of Pointe dancers! We love this new tradition of gathering to share in the special...

Children love to dance! Creativity and self-expression are vital to your child’s well-being, and dancing is a fun way to get your child...

Experts share ways parents can help their kids cope with social distancing. It’s no secret that traumatic events and disrupted routines...

Now that we’re in fall and approaching winter, stretching and keeping warm are more important than ever. As the weather starts to get...

Food choices depend on many factors from taste preferences and past experiences to our daily schedules, finances, and beliefs. Dancers...

There’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary supplements represent a multi...